Tag Archives: dighlth

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, garlic and artichokes, can reshape …

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new guidelines in the Journal of Human Nutrition and Dietetics about the foods that can relieve constipation. In an …

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the Massachusetts Institute of Technology (MIT) found that cysteine, a sulfur-containing amino acid, had the strongest …

Some everyday medications could be impacting your gut health in the long term. A large study from Estonia has found that the gut microbiome — or the ecosystem that lives in the intestines — can be reshaped by antibiotics, according to new research published in ASM Journals. Other medicines — …

Even one or two sodas a day could be disrupting your gut health enough to affect your mood, a new study has found. Researchers in Germany examined more than 900 adults — about half with clinical depression and half without — and found that those who drank more soft drinks …