The best wellness shot recipes for athletes are probably not the high-calorie, fat-loss beverages or powders you see promoted often. If you're looking to improve your workout or lose weight, you'll find plenty of options. Instead, they're mostly supplements and specialty drinks that combine proven ingredients with some innovation. As a matter of fact, many of them are actually organic. Here are several of the best wellness shot recipes for athletes you can try today.
Grapefruit - This juice is naturally tart and easy to drink. You can serve it cold or as a hot beverage when mixed with other juices. This fruit juice has been shown to have antioxidant and blood circulation-boosting properties, so you can drink it on its own or mix it in with other drinks such as green tea. It's also been shown to help eliminate toxins from your body. It's part of the mulberry family.
Kava - The kava plant has been used by South American indigenous people for centuries as an energy tonic. But more recently, kava has been gaining in popularity among fitness enthusiasts because of its positive effects on the heart and circulatory systems. To get the full health benefits, use kava in conjunction with lemon or lime juice. Drink it after your workouts for optimal health and performance.
Green Tea - This popular tea has become a favorite of many athletes and has been found to enhance mental clarity and focus. It's one of nature's cleanest, most effective sports drinks. Some studies even suggest it may lower the risk of certain types of cancer. The way you can use it is up to you. Simply add it to water and mix it together. Drink while you're at the office, watching TV or surfing the Internet.
Watermelon - This fruit is packed with essential vitamins and minerals. For example, it contains more vitamin C than any other food. This antioxidant strengthens your immune system and may reduce the risk of cardiovascular disease. You'll need a bit of time to prepare the melon but you'll reap the health benefits in no time. Simply cut off the fruit and place in a glass.
Probiotic Yogurt - This healthy snack is loaded with probiotics. Probiotics are good bacteria that are found in the digestive tract and in the intestines of healthy individuals. Probiotic yogurt is often used as a sports drink. Before using it, purchase Probioid isocyanate sports drink powder to ensure the correct ingredients have been added.
Alkalizing Blend - This mix contains natural minerals that help to restore lost electrolytes and improve digestion. For best results, drink after a good workout. For athletes trying to recuperate from an injury or suffering from an illness, this drink is beneficial. It works by revitalizing the body. It increases your energy level and can help to speed recovery. Alkalizing blends work well for people trying to prevent serious illness or diseases like cancer.
If you want to find the best drinks, you should look for a sports drink recipe that contains ingredients that you enjoy. It is important that the recipe contains ingredients that will help your body recover faster. Remember that some beverages may taste great, but they may also leave you feeling ill. Take your time and enjoy a healthier lifestyle.
Fruit Infusions - These drinks contain natural fruit juices. They are the perfect solution for anyone who wants to get the most out of their sports drink. The key to finding the best fruit shot is to buy an infuser that will give you the flavor you want. You'll need to experiment with various flavors until you find one you like. Consider adding in different flavors to make the drink interesting.
Dark Chocolate - Chocolates are rich in antioxidants and have been proven to aid in getting rid of free radicals. Because of this, the chocolate in health shots is often considered to be a great way to stay healthy while drinking a beverage. Many athletes choose this option when trying to enhance the effect of an endurance or sports drink. It's best to consume this when you're not hungry or thirsty in order to get the most out of the dark chocolate.
The best wellness shot recipes are the ones that work. If you try just a few of these options for a few weeks, you should start to notice a difference in your energy levels and the way you feel throughout your day. Don't spend hours researching nutrition and trying to find a miracle supplement. Just by incorporating some of the best health shot recipes out there, you should see results quickly.